It asks whether it actually helped
Most apps measure how often you open them. InnerMe asks, every single time, whether reflecting made a difference. Lighter, the same, or heavier. Nothing else it shows you would mean much without that answer.
Voice-first reflection
A quiet place to hear yourself think.
Speak a thought aloud for up to thirty seconds. InnerMe listens, then writes back a few grounded sentences that reflect what you said — and asks the one question that matters: do you feel lighter?
Free to start. Coming soon for iOS and Android.
Coming soon to theApp StoreComing soon toGoogle Play
- Your voice is never stored
- No streaks, no nudging
- 5 free thoughts a day
How it works
Three steps, about a minute.
Nothing to set up, nothing to keep up with. Open it when you have something to say.
- Step 1
Say what’s on your mind
Hold the button and speak for up to thirty seconds. No script, no tidying it up first. If you’d rather not speak, type it instead.
- Step 2
Hear something steady back
Four or five short sentences that reflect what you actually said — not advice, not a pep talk. Read them, or have them read aloud to you.
- Step 3
See the patterns underneath
Then one question: do you feel lighter, the same, or heavier? Answered over weeks, that becomes the most useful thing the app knows about you.
What makes it different
Two things almost nothing else does.
It never keeps your voice
Your recording is transcribed and then discarded. The audio is never stored, never played back by anyone, and never used to train anything. What remains is your own text, in your own account.
No streaks, no nudging
There is no chain to keep going and nothing to lose by skipping a week. Guilt is the opposite of what this is for.
Five languages
Speak in English, Spanish, Hindi, French or Arabic — and get your reflection back in the same language.
Insights
The part that shows up after a few weeks.
One reflection is useful on the day. Thirty of them start to say something you couldn’t have noticed on your own.
Which themes keep returning
Work, a particular person, money, sleep. Not because you tagged anything, but because you kept saying it.
When they tend to arrive
Sunday evenings. The hour before a meeting. The pattern is often in the timing rather than the content.
Whether reflecting helped
The part almost nothing else measures. Over weeks you can see which kinds of thoughts leave you lighter, and which ones need something more than words.
Privacy
Short version: we keep as little as possible.
The full detail is in the Privacy Policy. Here is what it comes down to.
Your voice is discarded
Recordings are transcribed, then deleted. Audio is never kept.
Private to you
Your thoughts are stored in your own account and are not readable by other users.
Never sold
We do not sell your data and we do not share it with advertisers. There is no ad network here.
Delete everything, any time
One action removes your account and its contents. No retention bargaining, no exit survey.
Pricing
Free to use. Premium if you want more room.
No trial countdown, no discount that expires tonight. Cancel from your app store whenever you like.
Free
Enough for most days, without paying anything.
£0
- 5 thoughts a day
- Spoken or typed input
- Written and spoken reflections
- All five languages
Premium
For when you want the whole picture, not just today’s.
£4.99 / month
or £49.99 a year
- Unlimited thoughts
- Full pattern and theme history
- Whether reflecting helped, over time
- Longer recordings and saved reflections
If you need help now
InnerMe is a space to think. It is not therapy and it is not a substitute for professional care. If things feel urgent, please talk to a person — these lines are free and answered by people trained to listen.
Samaritans
Free, 24 hours a day, every day.
116 123Shout
Text-based support, 24 hours a day.
Text SHOUT to 85258Emergency services
If someone’s life is at risk right now.
999
These services cover the United Kingdom. Elsewhere, contact your local emergency number or a national helpline.
Say the thing you’ve been carrying around all day.
InnerMe is coming to iOS and Android. Free to start, and your voice never leaves as a recording.
Coming soon to theApp StoreComing soon toGoogle Play